What to expect at EMS

EMS stands for result driven workouts! Whether you want to lose weight, build muscles, strengthen your back, recover after a surgery or improve your overall fitness.

EMS utilizes gentle Impulses which are safe and pain-free to stimulate your muscle fibers. Our joint friendly Training is tailored for all ages, from our youngest client aged 13 to our oldest aged 83.

20mins of EMS (Electro Muscular Stimulation) Training is equal to 90mins High Intense Fitness Training.

Science of ems

EMS, or Electro-Muscle Stimulation, is a genuine breakthrough in the fitness realm! Rooted in a natural principle, every movement you make is initiated by a bioelectrical impulse from the brain.

EMS devices generate short electric impulses to stimulate muscles fibers. These impulses mimic those from the central nervous system, inducing action potentials that cause muscle contractions akin to natural movements.

Since we are working in conjunction with technology, the effort both in terms of time and physical energy required to achieve a particular result is significantly reduced.

EMS Benefits for Athletes

golf

With the addition of EMS training to your golf training, your driving distance can be increased by up to 20%, your tee shot becomes more precise, you stay fit for a longer time and you enjoy golfing even more

(RACE) BICYCLE

For many years, professional cyclists have been using EMS training as a support to normal training, especially to ensure faster recovery after hard cycling races/training rides. Significant performance increases are thus possible through the use of EMS training.

TENNIS

Tennis requires a complex range of motion that involves a large number of muscles. EMS training uses electrical impulses to contract and strengthen these muscles. It also helps you prevent injuries, improve muscle strength, increase endurance and much more to take your tennis game to the next level.

HORSE RIDING

In order to better meet the sport-specific demands on the rider, the focus of our EMS training is on improving stability and mobility, basic endurance, but above all on coordination and balance training. Due to the one-sided strain in equestrian sports, athletes often suffer from muscular imbalances. Targeted training of certain muscles and muscle groups as well as improving mobility should counteract these and thus prevent consequential damage. This can prolong the active career, but should above all enable a pain-free life with and after riding. The content and intensity of the EMS training sessions are individually designed according to your needs.