Ems Wireless Machine

EMS Wireless Machine

Overview

--Quick Details of EMS Wireless Machine

Type:Other

Feature:Anti-Puffiness, Skin Tightening, Cellulite Reduction, Detox, Wrinkle Remover, Weight Loss

Operation System:ems muscle stimulator

Place of Origin:Guangdong, China

Brand Name:bodytech

Model Number:BBModel909

Application:For Commercial & Home Use, home/gym/sport field

Product name:EMS Wireless Machine

Plattform:Android/iOS phone,tablet

service:OEM ODM

Technology:advanced EMS electro fitness

Suit Material:Spandex/Cotton/silver fiber/silicone

Size:XXXS-XXL

Agent:OEM Device or Software

Keywords:EMS Wireless Machine

Payment term:TT/Paypal /Western union

Warranty:Electro Muscle Stimulation Suit (3 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost):DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

--Supply Ability Of EMS Wireless Machine

Supply Ability:200 Piece/Pieces per Month

--Packaging & Delivery of EMS Wireless Machine

Packaging Details:International export cartons , wooden box

Port:Guangzhou

--Parameter of EMS Wireless Machine

Equipment weight:150g

Equipment size:96*65*29mm

Period of use:1 year

Battery capacity:2650mAh

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:3.8V

The output voltage:0-50V DC square wave

Output frequency:1-120Hz

Output pulse width:1-500us

Operating temperature and humidity:10℃-40℃,30%-85%RH

Transport and storage temperature and humidity:-40℃~55℃,10%RH~93%RH

Operating pressure:860-1060hPa

Transportation and storage pressure:500hPa~1060hPa

Burning Calories With EMS Wireless Machine (EMS)

Burning calories is the primary idea behind weight loss, maintaining excellent fitness and having good health as it ensures the body uses up all the calorie intake from our diet with minimal leftovers which could turn into fats.EMS helps to quicken weight loss by burning much more calories in a shorter workout session compared to any other conventional workout methods. The key to being able to burn much more calories is by activating or working out as many muscle groups as possible during a fitness session.

Does EMS improve muscle recovery?

There’s evidence that light exercise, like walking, is better than complete rest for recovering from a workout. This is known as “active recovery.”

EMS, we’re told, can accomplish the same by using shorter, gentler electrical pulses to mimic leisurely exercise.

EMS Wireless Machine

If you’re going to give yourself the best chances of success with EMS, then you need to follow several rules of thumb.

1. Target one muscle group at a time.

EMS machines can only work if focused on one muscle group at a time, so don’t try to hit your chest, quads, biceps, and back all at once.

2. Do limbs one at a time.

You want to maximally stimulate the muscle being targeted, and putting the leads on both limbs will dilute the current.

3. Keep the muscle relaxed in a comfortable position.

You want the muscle being worked to be at complete rest, with no tension.

4. Don’t stimulate antagonistic muscles simultaneously.

Every muscle has an antagonist, which is another that pulls in the other direction, contracting when the other relaxes and vice versa.

For example, the biceps’antagonists are the triceps, and the quads’ are the hamstrings.

So, if you’re targeting your biceps with EMS, don’t hit your triceps as well. Work them separately.

5. Place the electrode pads properly.

If you get this wrong, you’re going to hinder or negate any potential benefits, so follow the machine’s instructions.

6. Don’t skip the warm-up.

You don’t want to jump in on a cold muscle with the most powerful current your machine can produce.

Instead, start with the warm-up protocol, which uses gentle, one-second contractions to get the muscle tissue ready for the more powerful stimulations.

How to (Possibly) Increase Your Strength with EMS

Where EMS has benefitted strength, it has been used in conjunction with resistance training to stimulate muscles trained previously in the day.

So, for example, if you trained your upper body today, you could use EMS on your pecs, shoulders, and triceps.

For best results, wait 6 to 8 hours after the training session before doing EMS, allowing the muscles to partially recover from the workout.

And in terms of a specific EMS protocol, after a warm-up, stimulate your muscles with 6 to 10 seconds of hard contractions, followed by 50 seconds of rest.

Repeat this 10 times and cool down in the same way that you warmed up.

Most people that have reported success with EMS recommend 2 to 3 EMS sessions per week per major muscle group, with at least 48 hours in between sessions on individual muscle groups.

Bottom Line on Electrical Muscle Stimulation

There’s some research that shows that it can slightly increase strength if combined with regular weightlifting, but it’s unlikely to help you gain muscle faster or reduce muscle damage or soreness.

It may also help you maintain your fitness (stave off detraining) better if you’re injured, traveling, or can’t get in the gym like you normally do.

That’s about all we can say about electrical muscle stimulation for now, but I suspect we’ll know more in the coming years, as more studies are conducted on it.