Ems Training At Home

Overview

--Quick Details of EMS training suit at home

Size:XXXS-XXL

Warranty:Electro Muscle Stimulation Suit (8 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost):DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:3.8V

The output voltage:0-50V DC square wave

Output frequency:1-120Hz

Output pulse width:1-500us

Storage of EMS training suit at home

Storage of the packages Store the packages

under the following conditions: Do not store outdoors. Store in a dry and dust-free location. Do not expose to aggressive media. Protect against direct sunlight. Avoid mechanical shocks. Storage temperature: 15 to 35℃. Relative humidity:max. 60%. In the case of storage for longer than 3 months,check the general condition of all parts and the packaging regularly. If necessary,renew or replace preserving agents.

Delivery inspection of EMS training suit at home

Check the delivery for completeness and transport damage immediately on receipt.

Proceed as follows in the case of externally recognisable transport damage:

Do not accept the delivery or only accept it with reservations. Note the extent of damage on the transport documents or on the delivery note of the carrier. Submit a complaint !

Report every defect as soon as it is detected. Damage compensation claims can only be made within the applicable complaint deadlines.

EMS Research(EMS training suit at home) | EMS Performance Research

In order to measure the research participant's performance in each of these areas, a test battery with a total of 9 tests was conducted pre- and post an EMS training intervention.

Participant's performance was measured through the following tests in a standardized way:

-jump and reach test

-standing long-jump

-skippings–dynamic crunches

-static lower back

-dynamic push-ups

-wall sit–sit and reach test

-shoulder and wrist test

A total of 24 participants were tested before and after a 10-week training intervention, which included a total of 8 EMS training sessions. Every participant adhered to the condition that no strength or strength endurance (e.g. weight lifting), flexibility (e.g. yoga) or speed training was to be done parallel to the EMS training intervention.

The EMS training intervention consisted of a weekly 20 minute low frequency interval training session. This has proved to be an effective training stimulus for the improvement of maximum strength, strength endurance, speed and explosiveness as well as to stimulate muscle growth. This EMS research aimed to contribute to the still developing knowledge of whole-body EMS training, and also aimed to assess the effect of this high-intensity training method on flexibility.

Due to the simultaneous stimulation of agonist and antagonist muscles, while performing a dynamic motion as well as the direct stimulation of certain pain receptors, it was hypothesized that flexibility will increase through 20 minutes whole-body EMS training per week.