Deep Tissue Muscle Stimulator

deep tissue muscle stimulator helps in releasing tight muscles, activating dormant muscle fibres and improving mobility by passing pulsating current into muscles. The technology helps to activate muscle fibres which would not be possible only with training and that are why it’s quite beneficial. It is especially recommended for athletes who put themselves under a lot of physical stress as deep tissue muscle stimulator helps in injury prevention and muscle recovery.

THE EMS TRAINING VEST

①The material of the garment is both lightweight and durable, antibacterial and easy to care 

EMS training basic knowledge

Effects of deep tissue muscle stimulator on blood values

Training at the power limit, especially during the initial training, may result in a significant increase in creatinine and myoglobin levels. Even for healthy people, this can be considered a kidney burden.In particular, EMS beginners must pay attention to careful handling methods. The load must be increasedslowly and sufficient recovery must be ensured between trainings.After an adaptive period of 8-10 weeks, once a week, the body has adapted to the load. This means that EMS training is comparable to regular muscle training in terms of creatinine and myoglobin content.Muscle growth takes place during the rest of the training program. Therefore, the body should have the necessary rest.For better recovery and stimulation of muscle tissue, drink high-protein energy drinks, such as protein shakes. After the training, you should rest and not complete more training programs to ensure the best recovery and avoid overtraining.

eating enough

deep tissue muscle stimulator training is very intense and can simultaneously activate most muscles. The body has a very high energy requirement during training, so make sure your body stores enough carbohydrates before you do any intense training. A high-carb, unburdy-free meal two to three hours before training can meet 

this need.In addition, the body must be adequately supplied with fluids. Drink 500ml of water before and after the trainingto balance the fluid loss during the deep tissue muscle stimulator training.