Ems Fullbody Wireless Fitness Workout

EMS Fullbody Wireless Fitness Workout

Overview

--Quick Details of EMS Fullbody Wireless Fitness Workout

Type:Other

Feature:Anti-Puffiness, Skin Tightening, Cellulite Reduction, Detox, Wrinkle Remover, Weight Loss

Operation System:ems muscle stimulator

Place of Origin:Guangdong, China

Brand Name:bodytech

Model Number:BBModel907

Application:For Commercial & Home Use, home/gym/sport field

Product name:EMS Fullbody Wireless Fitness Workout

Plattform:Android/iOS phone,tablet

service:OEM ODM

Technology:advanced EMS electro fitness

Suit Material:Spandex/Cotton/silver fiber/silicone

Size:XS-XXL

Agent:OEM Device or Software

Keywords:EMS Fullbody Wireless Fitness Workout

Payment term ：TT/Paypal /Western union

Warranty ：Electro Muscle Stimulation Suit (3 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost）:DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

--Supply Ability Of EMS Fullbody Wireless Fitness Workout

Supply Ability:200 Piece/Pieces per Month

--Packaging & Delivery of EMS Fullbody Wireless Fitness Workout

Packaging Details:International export cartons , wooden box

Port:Guangzhou

--Parameter of EMS Fullbody Wireless Fitness Workout

Equipment weight:150g

Equipment size:96*65*29mm

Period of use:1 year

Battery capacity:2650mAh

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:3.8V

The output voltage:0-50V DC square wave

Output frequency:1-120Hz

Output pulse width:1-500us

Operating temperature and humidity:10℃-40℃,30%-85%RH

Transport and storage temperature and humidity:-40℃~55℃,10%RH~93%RH

Operating pressure:860-1060hPa

Transportation and storage pressure:500hPa~1060hPa

Do you support sample for review quality?

Yes .we support sent sample ,but sample need charge the sample cost and shipping cost.

How does your factory do regarding quality control?

We have a strictly quality inspection department. Our engineers will carefully check and test the machines many times before we deliver them to you. To make sure you can get the high quality machines, only the machines that have passed the strict quality inspection can be delivered to you.

If after the warranty period expires, there is a problem with the EMS Fullbody Wireless Fitness Workout, what should I do?

We support you send it to us, we help repair, you only need to pay shipping and maintenance costs, we will provide you with the best repair price.

What's your warranty?

We support 1 year warranty for device, 3 months for suits. Permanent technical support and maintenance.

What will you do when my EMS Fullbody Wireless Fitness Workout machine has problem?

We will first communicate with you online when the product fails. If repair is needed, we will send the new one to you when the local freight forwarder get the device.

Do I have to move or exercise during EMS Fullbody Wireless Fitness Workout?

Yes, augments the favourable effects of EMS workout as opposed to exercising alone.

Can I eat immediately before EMS Fullbody Wireless Fitness Workout?

In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session. You should not eat two hours before workout to avoid abdominal discomfort.

How long and how often should i do the EMS training?

The first training does not exceed 15 minutes.The initial 10-week training frequency should not exceed 4 times per week.After the 10-week adaptive phase must continue for at least two days between training programs.Depending on the physical condition and training status,the recovery period may be longer.

More research of EMS

Incorporation into the Training Plan

EMS strength training should coincide with maximal strength weight lifting. The two modalities are synergistic, though the introduction of EMS must be phased in to allow a smooth progression of the workload. Modern sprint training uses a triple-periodized annual plan, with three maximum strength phases, though only the first two include EMS. The third maximum strength phase is shorter, with a more moderate strength improvement goal.

In our case, the first two maximum strength weightlifting phases lasted seven weeks with a "313" loading system, that is, three weeks of high intensity lifting, followed by one week of medium intensity, followed by another three weeks of high intensity lifting to maximize adaptation.

Apply EMS work during the second and third weeks of each three week high intensity block. As our speed work, followed by lifting, occurred on Monday, Wednesday, and Friday, with speed endurance work on Saturday (Tuesday and Thursday were reserved for low intensity work, with Sunday off), we used EMS on Monday, Wednesday, and Friday, which gave us a total of twelve EMS sessions during the whole max strength phase.

This sequence allowed for the optimal number of EMS sessions in the phase with optimal recovery. (EMS doesn't require 48 hours for recovery, as it bypasses the central nervous system; however, this schedule optimized the recovery for the other training elements). The volume of explosive power and sprint work must increase seven to ten days after completion of the max strength/EMS phase for the optimal incorporation of the new abilities and to compensate for the drop in CNS stress.

When adding EMS to a program, expect your peak performance up to two weeks later than before, as you're now tapering from a much higher workload.

Selection of Muscle Groups

Maximum strength EMS is applied to the quads, hamstrings, glutes, and the erector spinae. These muscle groups play the main role in power development around the hip joint, where, at maximum speed, the power output is seven times higher than around any other joint. The abs play a major role also, and they can be treated as well, but their rotational movement and primary support, rather than power role, favor traditional high rep training. More on this later. The soles of the feet can even be treated in cases of insufficient foot strength.