From Theoretical to Practical
The benefits of EMS muscle training Device have been discussed extensively in theory but the real challenge is the successful incorporation of EMS into a training program. There are four main uses for EMS muscle training Device in sport training. First, for the enhancement of maximum strength; second, as a means of recovery; third, as a rehabilitation tool; and fourth, as a motor learning and muscle recruitment tool
Parameter of EMS muscle training Device
Technics: Plain Dyed
Material: Ramie cloth, neoprene, health cloth, composite
Available Sizes: XXS-XXL
Color: Blue black
Function: Slim&gain muscle
Model Number: BB-906
EMS muscle training Device Specifications
What is EMS muscle training Device and how does it work?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout using impulse currents. In this context, it might be helpful to know that our muscles naturally contract through electric impulses (bioelectronics). The EMS muscle training Device makes use of this effect. By employing hardly noticeable external electric impulses, which optimize the body’s natural muscle contractions, EMS muscle training Device achieves a maximum result in minimum time. The electric impulses are delivered via electrodes using an electrode vest combined with conductive underwear, which will be provided by BODYTECH.
The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction. In contrast to conventional fitness training, EMS muscle training Device immediately activates the fast-twitch fibers in your muscles. Those fibers are normally activated only after long and intensive conventional training. Hence, EMS training produces a much stronger and faster result. The training effect with EMS can be up 15 times more efficient than training in a conventional gym.
Frequently Asked Questions
Do you have some more questions about about EMS Training? Check our most frequently asked questions below or contact us for additional infomations.
1. Is EMS more efficient than conventional exercise in the gym?
Yes, a 25 minutes session equates to approx. 3 hours of conventional exercise According to various scientific studies. During a single training session EMS muscle training Device activates the whole muscular system of the body. In just 25 minutes EMS stimulates up to 10 muscle groups with agonist, antagonist and deeper lying muscles around 150 times in 4 second intervals. As the training is very intensive, we advise only 1 - 2 sessions per week.
2. How safe is the electrical current used in EMS muscle training Device?
Low-frequency current stimulation as used in EMS is harmless. During the training with current stimulation, the human impulse is simply fortified by the additional impulse from the outside. Therefore, the electrical impulse seems natural to the body.
3. Does the electric current have any side effects?
No. According to a number of official studies, there are absolutely no negative side effects for healthy individuals. On the contrary, there are a lot of positive benefits. EMS muscle training Device has been widely used as a physiotherapy technique since the 1950s.
4. What benefits does an EMS muscle training Device offer?
Electrical muscle stimulation technology offers all the advantages of a conventional intense workout, but in a much less time. It is a fast, safe and effective way to meat your fitness goals such as toning your body, losing weight, build your muscles, improve your general fitness etc. EMS training is the solution for a fitter, healthier body with just 1 to 2 sessions per week.
5. Can I train with EMS muscle training Device after a back injury?
Yes, after a slipped disk event, exercising with EMS is recommended. The training helps you to strengthen the deeper layers of muscles, which helps to support the stability of the spine consequently relieving and stabilizing your back.
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