Ems Fit Body

The origins

EMS was originally used as a staple in physical therapy to help loosen tight muscles, with therapists using localised conduction pads to work on a specific area. Today, our innovative training concept takes these benefits and applies them to the whole body, creating an effective workout that also has the ability to address any muscle tensions or imbalances for an overall better form.

Reach your fitness goals

All sessions are led by highly experienced personal trainers that tailor each workout to your goals. If combined with a healthy lifestyle, noticeable results can be seen after only four sessions.

●Weight loss

The number of calories your body requires each day is largely determined by your metabolism and how much activity you do. With age, our metabolic rate slows down, and we gain fat more easily – but studies show our cardio workout can increase your metabolism by building lean muscle, so that your body burns an additional 300-500kcal per day.

●Radiant skin

Many E-Pulsive clients also notice an improvement in their skin tone – a higher metabolism promotes fat loss and can reduce the appearance of cellulite.

●Toned muscles

The highly personalised nature of an E-Pulsive workout means that, depending on your goals, you can either gain muscle mass to appear stronger or reduce your overall size to achieve a toned silhouette. Hand weights and TRX bands can be added to the workout to increase its intensity.

●Rehabilitation

If you’re suffering from back or knee pain and have been unable to do conventional workouts, EMS training can help you treat existing issues, build strength and prevent future injuries. Your trainer will guide you through simple movements to ensure minimal impact on your joints.

The results

Scientific studies have shown the following result over a 12-week period with E-Pulsive: up to 98% of all muscles engaged during a workout, a 9% reduction in body fat and 4kg (9lb) weight loss, a 30% increase in strength and 89% of people felt substantially stronger and fitter*.

*Results may vary from person to person depending on additional lifestyle factors.