Smart Fitness Stimulator Suit

Smart Fitness Stimulator Suit

EMS (Electrical Muscle Stimulation) training is an effective fitness method that selectively stimulates muscles with electrical pulses to strengthen their contraction. In a short training session, all major muscle groups are activated, resulting in an efficient full-body workout. EMS training can achieve maximum results with a minimum time investment, making it ideal for those looking for a time-saving and effective fitness solution.

How does smart fitness stimulator suit work?

In principle, smart fitness stimulator suit works like an amplifier. With every movement you make in everyday life, a motor nerve is stimulated by the brain by means of bioelectrical impulses in order to give the muscles the "command" to tense (contract). The result: the muscles contract, and you can run or shake someone's hand, for example. During the 20-minute EMS whole-body training not only the brain but also our training device triggers electrical impulses. The muscle itself cannot distinguish between this externally derived contraction command and one from the brain. Thus EMS is basically an externally acting turbo of the body's own principle.

Is smart fitness stimulator suit safe?

Yes. A truly impressive number of studies have clearly confirmed the effectiveness and absolute harmlessness of EMS training. Electrostimulation originated in rehabilitation therapy and has decades of tradition.

Since the middle of the last century, it has been used not only by doctors and physiotherapists but also in competitive sports. In the medical field, electronic muscle stimulation helps with back complaints and muscular imbalances. In competitive sports, athletes increase their muscle strength with smart fitness stimulator suit.

EMS training only addresses the skeletal muscles, not reaching the organ muscles or the heart.

What do I have to look out for before and after using smart fitness stimulator suit?

In general, it is important to feel fit and healthy in order to carry out EMS training. If you have an infection, cold, severe fatigue or are suffering any other physical limitations we advise against training, because otherwise you could strain yourself.

It is particularly important that you have had enough fluids before training. You should also not train on a completely empty stomach: A light meal with carbohydrates is important, so the body is provided with sufficient energy for the intensive training session. So please do not train on an empty stomach.

Shortly after the workout, we recommend consuming a readily available source of protein (such as a protein shake)-if appropriate also in combination with carbohydrates-in addition to plenty of water. This promotes optimal regeneration or muscle buildup.