Muscle Stimulator Fitness Suit

Muscle Stimulator Fitness Suit

Overview

--Quick Details of Muscle Stimulator Fitness Suit

Type:Other

Feature:Anti-Puffiness, Skin Tightening, Cellulite Reduction, Detox, Wrinkle Remover, Weight Loss

Operation System:ems muscle stimulator

Place of Origin:Guangdong, China

Brand Name:bodytech

Model Number:BBModel909

Application:For Commercial & Home Use, home/gym/sport field

Product name:Muscle Stimulator Fitness Suit

Plattform:Android/iOS phone,tablet

service:OEM ODM

Technology:advanced EMS electro fitness

Suit Material:Spandex/Cotton/silver fiber/silicone

Size:XXXS-XXL

Agent:OEM Device or Software

Keywords:Muscle Stimulator Fitness Suit

Payment term ：TT/Paypal /Western union

Warranty ：Electro Muscle Stimulation Suit (3 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost）:DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

--Supply Ability Of Muscle Stimulator Fitness Suit

Supply Ability:200 Piece/Pieces per Month

--Packaging & Delivery of Muscle Stimulator Fitness Suit

Packaging Details:International export cartons , wooden box

Port:Guangzhou

--Parameter of Muscle Stimulator Fitness Suit

Equipment weight:150g

Equipment size:96*65*29mm

Period of use:1 year

Battery capacity:2650mAh

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:3.8V

The output voltage:0-50V DC square wave

Output frequency:1-120Hz

Output pulse width:1-500us

Operating temperature and humidity:10℃-40℃,30%-85%RH

Transport and storage temperature and humidity:-40℃~55℃,10%RH~93%RH

Operating pressure:860-1060hPa

Transportation and storage pressure:500hPa~1060hPa

Washing condition of Muscle Stimulator Fitness Suit

--For identifying textiles which require special cleaning by hand washing.

--For identifying textiles which must not be cleaned chemically.

--For identifying textiles which must not be ironed.

--For identifying textiles which must not be dried in a dryer.

--For identify textiles which require particular cleaning in normal washing cycle with a washing temperature of 40.

--For identify textiles which must not be chlorine-bleached.

Training frequency and regeneration

Disease and training

Like intensive physical training.EMS training can only be carried out when the physical condition allows.In particular,people with a fever cannot use the BODYTECH device for training.

Training for the first time

The first training does not exceed 15 minutes.

The first 10 weeks of training

The initial 10-week training frequency should not exceed 4 times per week.

Training after the first 10 weeks

After the 10-week adaptive phase,the recovery phase must continue for at least two days between training programs.

Depending on the physical condition and training status,the recovery period may be longer.

Eating enough

EMS training is very intense and can simultaneously activate most muscles.The body has a very high energy requirement during training,so make sure your body stores enough carbohydrates before you do any intense training.A high-crab, unburdy-free meal two to three hours before training can meet this need.In addition,the body must be adequately supplied with fluids.Drink 500ml of water before and after the training to balance the fluid loss during the training.

Effects of training on blood values

Training at the power limit,especially during the initial training,may result in a significant increase in creatinine and myoglobin levels.Even for healthy people, this can be considered a kidney burden.

In particular,EMS beginners must pay attention to careful handling methods.The load must be increased slowly and sufficient recovery must be ensured between trainings.

After an adaptive period of 8-10 weeks,once a week,the body has adapted to the load.This means that EMS training incomparable to regular muscle training in terms of creatinine and myodlobin content.

Muscle growth takes place during the rest of the training program.Therefore, the body should have the necessary rest.

For better recovery and stimulation of muscle tissue,drink high-protein energy drinks,such as protein shakes.After the training, you should rest and not complete more training programd to ensure the best recovery and avoid overtraining.

Learn more information of ems

Contractions-Timing

Each muscle group is stimulated maximally for ten reps of ten seconds duration with a fifty second rest period between contractions. It's critical to maintain the rest periods as prescribed as this is the absolute minimum recovery time needed to maintain a maximal contraction on the next rep. A shortened rest period may, in fact, change the nature of the exercise so that it enhances the wrong fiber type.

Sprinters use the full ten second contraction time, though shot putters and linemen find that six seconds is about the longest they can maintain a maximal contraction. In either case, the same fifty second rest period must be maintained.

Recovery with EMS: The Fallacy

The search for ever greater specificity, compounded by a basic misunderstanding of exercise itself, has driven athletes away from low intensity work, much to their detriment. For decades, exercise programs have been based on the false premise that exercise doesn't count unless it's carried out at 70% of maximum voluntary contractile force or lasts at least twenty minutes, the threshold for protealysis (the breakdown of proteins in the muscle).

Once considered to be the precursor of muscular development, it's now known to be a side effect to be avoided if possible. In fact, steroids eliminate proteolysis and no one would suggest that steroids limit muscular growth!