What is ems fitness training

EMS (that’s Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to have a bangin’ beach bod. It works by sending low-frequency electric impulses to contract your muscles while you’re working out. Long story short, it’s basically triple the workout in half the time—amazing

Hot sale ems training package will include:
![]() 1 app with ems training system |

Results we have seen in EMS training:

Full range of movement (able to straighten and bend knee 100%)
Increase instability
Increase in strength
Flexibility and Mobility
Able to walk and run again
Increase in balance ie your stabilizing muscles in the legs
Muscular imbalances in the legs start to normalize
Research shows: EMS training applied correctly can be beneficial to the injury recovery process
Most people going or have gone through injury normally would be working with either a physio, biokineticist or chiropractor. With that being said they can only take you to a certain point of your recovery and that is where EMS becomes so beneficial. Check out the related research here.

We are team players. We usually align with your physio, bio or chiro and endeavour to work together. This is important to keep everyone on the same page so we don’t undo each other’s work. Our goal is to ultimately be able to achieve the goals set out for YOUR recovery.
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