Wireless EMS Personal Training Suit Body Shaping For Home Use

EMS (electric muscle stimulation) training is a total body electrode workout that uses electrical pulses to stimulate muscle contraction. Its basic principle is to control muscle contraction and relaxation by simulating bio-electrical signals sent by the brain.

EMS training stimulates muscles through low or mid frequency pulse currents. These currents are transmitted to the motor nerves by the skin and tissues, thereby changing the intensity or pattern of muscle movement.The main difference is that with EMS training, more than 90% of the muscle fibers in the body can be activated in a short time. Deeper levels of muscle tissue that are often difficult to reach with traditional exercise also can be activated. The strength of this effect can be controlled by adjusting the current itself and the exercises performed.