What is Muscle electrostimulation?
Muscle electrostimulation (EMS) is a state-of-the-art training method that uses electrodes to safely contract a large number of muscles simultaneously. By combining movement and electrical pulses, EMS is a quick and easy fitness solution. Just 20 minutes twice a week is enough.
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EMS How to works?
EMS works by sending low-intensity electrical pulses to the muscles, mimicking the signals that the central nervous system sends naturally to control muscle contraction. These electrical impulses cause muscle fibers to contract, resulting in a number of benefits.
EMS used for aesthetics and physical
In addition to the therapeutic and sports benefits, EMS is also employed in aesthetics and physical conditioning. In fitness environments, EMS is often used in high intensity training, where electrical impulses add challenge to traditional exercises, resulting in more time-effective training sessions. In the aesthetic area, EMS is employed to tone and strengthen muscles, helping to reduce cellulite and improve the appearance of the skin.
EMS used for increasing strength and muscle mass
EMS can be a valuable tool for increasing strength and muscle mass, but it is not an independent solution for weight loss. To achieve sustainable results, focus on maintaining a healthy and balanced lifestyle that includes adequate nutrition, sufficient sleep, stress control, and regular physical activity. While EMS can offer benefits in terms of muscle involvement, the key to effective and lasting weight loss lies in adopting a holistic approach to well-being.
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