Ems Training Workout Sessions

EMS training is adapted to each client's individual needs, whether it's strength training, endurance enhancement, rehabilitation or fat loss, and can be customised by adjusting the current intensity.

EMS training not only boosts physical fitness in healthy individuals but is also widely used in rehabilitation to assist patients recovering from injury or surgery in rebuilding muscle strength. Due to its low-impact nature, EMS provides gentle muscle stimulation, making it an ideal tool for promoting recovery when muscles have atrophied or weakened. Additionally, EMS is beneficial in post-exercise recovery, as it helps accelerate blood circulation and alleviate muscle soreness, speeding up the overall healing process.

EMS stimulates the muscles directly through electrical currents, resulting in stronger, deeper muscle contractions that can activate a large number of muscle fibres in a short period of time. This helps to rapidly build muscle strength and endurance, allowing the user to see significant progress in a relatively short period of time, making it particularly suitable for athletes or fitness enthusiasts who need a quick boost in fitness.

Unlike traditional strength training, EMS training does not require lifting weights or other high-impact exercises, so there is less stress on joints and ligaments. This makes EMS training ideal for patients with joint problems, recovering patients, or seniors to help them safely build muscle strength without exacerbating joint problems.

EMS is able to activate multiple muscle groups at the same time, even including some deeper muscles that are difficult to fully activate during traditional training. This allows the user to achieve a more comprehensive and balanced training effect, resulting in a more co-ordinated and stronger musculature throughout the body.

Suit size: male and female.
Regular sizes are XS-S-M-L-XL-XXL-XXXL.
Size range:
1) Female: 150-175cm,45-80kg
2) Male: 160-190cm,50-110kg
3) Support customised sizes