Electric Muscle Stimulation, also known as EMS, is a fitness protocol that triggers muscle contractions using electrical impulses.
EMS is scientifically proven to work and has been used by physiotherapists and fitness professionals for decades.
In 2023, the benefits of EMS are quickly becoming more recognised.
More people are choosing to switch to EMS classes rather than conventional group classes because EMS workouts are easier, more time-efficient, and effective.
Why EMS Is The Best Type Of Exercise To Try In 2023
No Time for Training
If you’re busy and only have time to exercise once or twice per week, then EMS is a great option as this frequency is all you need to commit to for results.
Help you to achieve goals
If you exercise daily, then EMS can be a great addition to your routine as it can support your current fitness goals, helping
you to achieve them quicker.
you to achieve them quicker.
Get in shape
If you’re trying to get in shape for summer, EMS is ideal as it helps you burn calories, increases your basal metabolic rate, and promotes muscle hypertrophy (growth), which are all factors that help speed up weight loss.
EMS Training vs Traditional Training
EMS Training is the best exercise to try not just because it requires less time to exercise, It's because it can use your spare time for daily training, and at the same time, you don't have to worry about not achieving the training effect because of the short time.
Naturally an increase in muscle mass, results in an increase to your active tissue mass (ATM) and use of electrical stimulation alongside exercise has been well documented as a way to increase muscle mass in a short period of time.
However, in addition to the increase in muscle mass EMS has been shown to significantly increase energy expenditure above basal metabolic rates both during a session and after, during recovery time. Research has found that the higher the level of stimulation the larger this effect is on metabolic rate.
What Are The Benefits Of EMS?
One reason more people are opting for EMS as their go-to exercise method is because it saves time.
Unlike conventional workout methods, EMS only requires one to two 20 minute sessions per week to get results.
EMS can help you…
* Lose weight * Increase strength
* Fix muscular imbalances
* Decrease risk of injury if you have vulnerable joints
* Increase your metabolic rate
Bodytech EMS POWERSUIT
●Vest in which the electrodes can be relocated to achieve optimal muscle stimulation, allowing us to stimulate muscles other than the default muscle groups. ●Comfortable and antibacterial suit. Made of resistant and elastic material that adapts perfectly to the body. ●Independent electrodes that the user can adapt to the muscle groups according to the size of the user. ●The electrodes are sprayed with water for better conductivity and producing a more comfortable and pleasant feeling during training. ●The hidden wiring system allows for greater freedom of movement during workouts.●Easy to repair, if the parts are damaged, you can send the parts to repair by yourself.
Bodytech EMS POWER BOX
The Bodytech EMS Electrical Muscle Stimulator Box. This cutting-edge technology will help you reach your clients’ goals faster, controlling 24 suit-side wet electrodes and training details monitoring to track progress. Easy to set up and use. Investing in the best EMS equipment will enable you to reduce costs and increase revenue.
Bodytech EMS APP
The Bodytech app is the command center of our innovative and powerful EMS system. It controls all functions of the EMS box on the suit.
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