Weight control
EMS training significantly speeds up metabolism and reduces body fat, thanks to which you are able to control your body weight more easily.
Joint protection
There are no overloads on the joints during EMS training, because you train without external loads such as barbells or dumbbells.
Rehabilitation
EMS training helps in faster recovery after an injury or trauma. It balances out muscle imbalances, soothes back pain, and strengthens weakened muscles.
Relief of back pain
EMS training effectively strengthens the rarely exercised deep back muscles and abdominal muscles, which are responsible for the correct curvature of the spine and back pain.
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