EMS home training
How to train your muscles at home with EMS home training?
In electrical muscle stimulation, or EMS home training for short, several electrodes on the suit and stimulate the underlying muscles of the skin with electrical stimulation current pulses.
The muscles tense and relax in time with the stimuli and are thus strengthened and thus trained in the long term. The electric current pulses come from a special EMS home training device to which the electrodes are connected.
Bodytech system of EMS home training
1.Our APP have six modes: Fat burn, strength, cardio, Professional, Relax, and VIP. And the interface of APP is very simple and clean. It's easy to use.Or if you want more mode, all parameter can adjustable in VIP model.The vest has arm-bound and leg-bound pole piece, you can adjust it by yourself. 2.Support up to 15 languages: Our system can be changed automatically according to the language of the customer's using device. 3.Our APP is able to train up to 4 people in one control. 4.Our app is available for the tablet and the phone( Android/IOS). 5.The system is continuously updated free of charge. 6.Our machines all are wireless. And our bluetooth technology 4.2 to cover 400 meters with wireless stability control.
Climbing system Of EMS home training
1.Ramp up and ramp down system. The ramp up and ramp down time can be set by the trainer. This system can help the beginner to adapt the impulse.
3.Our climbing system can adjust the time. The shorter the time setting, the deeper the current stimulates the muscles.Many EMS brand currents only hit the skin surface, not deep into the muscles. Our current can reach the muscles about 7 mm.
FAQ Of EMS home training
How to train in the whole EMS home training?
The BODYTECH EMS system is a highly effective muscle stimulation training programme that should be used no more than twice a week for 20 minutes each time.
20 minutes of BODYTECH EMS training is the optimal load for your body.
You can training with CRADIO programme 5-7 minutes, then change to other programme 10-13 minutes according to what effect your need( like FAT BURN, STRENGTH, PROFESSIONAL, VIP). In addition you have the possibility of switching to a MASSAGE programme 2-3 minutes after the training.
How to wash and maintain the jacket?
For care and maintenance of the fabric the following washing guidelines are recommended:
Gentle cycle (easy-care) at a maximum of 30°C. Maximum spin speed: 800 min. Wash the suit in the mesh laundry bag that is provided, do not turn it inside out. Fasten all Velcro closures before washing.
An appropriate sports or mild detergent (without bleach) should be used. Do not use fabric softener.
After washed, let it dry in the shade, do not expose to the sun. Make sure it dry enough then use.
Which intensity of the EMS home training is the right one for you?
The results of the training improve with increasing intensity. For beginners, it is important in the beginning not to train too much with too high intensity. Slowly increase the intensity step by step and slowly reach a higher level. The contraction, which initially appears to be the maximum tolerable, will feel largely bearable after a few training sessions.
For whom is electro-muscle stimulation unsuitable?
People with pacemakers, implants, epilepsy, sensitivity disorders, for example as a result of diabetes, spasticity or skin problems. In such cases EMS is usually not recommended. Pregnant women should also avoid EMS.
What do you have to pay attention to during EMS home training?
The following list gives you an overview of the special features you should pay attention to before the EMS home training:
Device quality: You need an EMS home training device to achieve your training goals. In addition, for your safety it should be officially tested and certified, recognizable by the CE mark.
Electrode quality: Rely on high-quality electrodes instead of cheap alternatives. Often the latter are quickly used up and insufficiently tested. Furthermore, in many cases they do not transmit the current pulses properly.
Electrode placement: Place the electrodes correctly. Normally, one electrode is placed at the base of the muscle and another at the middle of the muscle. For more details, please refer to the enclosed information for our devices.
Training program and parameters: Make sure you select the correct training program or EMS parameters.
Functionality: Does the machine offer an EMS program for the muscles you want to train?
Regeneration: A break of at least two days between training sessions is recommended. If you strain your muscles too often, it can lead to overtraining, which can be harmful.
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