Ems Club Training Jacket

Recommend EMS Suit to improve club training results
As an innovative fitness equipment, EMS Suit provides members with a personalized and efficient training experience with its efficient muscle electrical stimulation technology. It not only enhances muscle strength, but also improves training efficiency and saves members time. For clubs, the introduction of EMS Suit will enrich training courses, attract more members to join, and enhance the competitiveness of the club.

Overview

--Quick Details of EMS jacket

Type:Other

Feature:Anti-Puffiness, Skin Tightening, Cellulite Reduction, Detox, Wrinkle Remover, Weight Loss

Operation System:ems muscle stimulator

Place of Origin:Guangdong, China

Brand Name:bodytech

Model Number:BBModel907

Application:For Commercial & Home Use, home/gym/sport field

Product name:EMS jacket

Plattform:Android/iOS phone,tablet

service:OEM ODM

Technology:advanced EMS electro fitness

Suit Material:Spandex/Cotton/silver fiber/silicone

Size:XS-XXL

Agent:OEM Device or Software

Keywords:EMS jacket

Payment term:TT/Paypal /Western union

Warranty:Electro Muscle Stimulation Vest (3 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost):DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

--Parameter of EMS jacket

Equipment weight:590g

Equipment size:135*38*90mm

Period of use:2 year

Battery capacity:6200mAh

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:DC3.85V

The output voltage:<=160V or <=100V

Output frequency:0.5-200Hz

Output pulse width:30-500us

Operating temperature and humidity:10℃-40℃,30%-85%RH

Transport and storage temperature and humidity:-40℃~55℃,10%RH~93%RH

Operating pressure:860-1060hPa

Transportation and storage pressure:500hPa~1060hPa

Washing condition of EMS club training jacket

For identifying textiles which require special cleaning by hand washing.

For identifying textiles which must not be cleaned chemically.

For identifying textiles which must not be ironed.

For identifying textiles which must not be dried in a dryer.

For identifying textiles which require particular cleaning in normal washing cycle with a washing temperature of 40

For identifying textiles which must not be chlorine-bleached.

Attention please in EMS training with EMS club training jacket

On the one hand, EMS training can train the whole body. On the other hand, the intensity can be significantly higher than traditional training methods. This combination can reflect some characteristics in the training process. It doesn't depend on the background or physical condition. Especially EMS beginners, must follow the  Training frequency and regeneration.

More information of EMS jacket

EMS reproduces the body's natural process of voluntary muscular contractions with "optimal" electrical impulses. Your body fires muscles by sending electrical impulses from your brain through your central nervous system to your muscles, resulting in a contraction. By serving as its own CNS, EMS allows you to elicit deep, intense and complete muscular contractions without further taxing your CNS (or joints and tendons). Just as your body doesn't know the difference between squats or deadlifts, it also doesn't know the difference between voluntary contraction or an electrically induced one, it only recognizes stimulus. The "optimal" contractions through EMS allows you to target specific muscle types and qualities through different intensities of stimulation, length of contraction, and rhythm of contraction. Meaning you can target exclusively fast or slow twitch fibers, train for strength or endurance or potentiate or relax the muscles. EMS elicits much more powerful contractions than are possible from voluntary training, up to 30% higher according to Kots. Also EMS allows your to completely and simultaneously fire a muscle, bypassing the body's energy conservation system which causes you to first fire slow twitch fibers and then fast twitch fibers, once the body realizes the load that it imposed on it is too great to be handled by slow twitch fibers alone. These types of contractions elicited by EMS training enhance strength without increasing muscular cross-section and also optimizes the conversion of intermediate fibers to fast twitch fibers.

Applications of EMS

All this science-y (yep that just happened) stuff is all well and good, but how can EMS be effectively used for your goals. EMS has a wide range of uses for the lifter, athlete and rehab patient, let's examine them further here…

Maximal Strength for the Strength Athlete

According to Charlie Francis, EMS is the single most intense strength building modality and also has the briefest improvement period. To aid in maximum strength development, EMS should be used as a 2nd strength session in the day to compliment the day's earlier training; so if you bench in the AM, hook up the EMS to your pecs, shoulders and triceps in the evening, if you squat in the AM, use EMS on your quads, hamstrings and glutes in the PM. EMS will provide a purely muscular effort, not stressing the CNS or joints/tendons/ligaments at all, this will greatly reduce the chance of overtraining. Maximum strength protocols using EMS utilize 6-10 seconds of intense, continuous contraction, interspersed by 50 seconds of intermittent pulsing to enhance recovery, this is repeated for 10rounds. Make sure that you are warmed up prior to utilizing this protocol by either taking a hot shower or by using a low intensity 1 second on/1 second off pulse setting on the EMS for a few minutes. It must be taken into account that when using EMS in this fashion, that you are imposing a greater workload on your body and will thus take greater time to recover and require a longer period of time leading into a peak or competition.