Is EMS training better than going to the gym? Well… yes...
It’s better not to think of EMS training and gym training as opposites or somehow inherently different. Instead, think of EMS technology as a way to enhance your gym training and get results in a safe and sustainable way.
Basically, EMS, gym training and personal training go hand in hand in Geelong and other locations across the world. Everyone from athletes to casual fitness and wellbeing enthusiasts uses these methods to hit their targets in a reliable fashion.
So, is EMS training better than going to the gym? Not on its own.
Is EMS training better than just going to the gym? Yes… 100%.
IS EMS TRAINING BETTER THAN GOING TO THE GYM?
WHAT IF I HAD A PERSONAL TRAINER......
You might say: In the gym, I can ask a personal trainer to teach me, which is much more efficient than my own training. I can customize training courses according to my needs, and at the same time correct and improve my training movements. I believe this will be more effective than ems training!
But you may have misunderstood the meaning of ems training......
UNDERSTANDING EMS TRAINING
To understand why EMS training is so much better than a standard session of gym training, you first need to recognise exactly what EMS is.
EMS stands for electronic muscle stimulation. When you work out in the gym — or when you do exercise of any kind — your muscles are going to be stimulated. It’s these muscles that are providing the power to your workout, and whenever you use them, you are helping to make them stronger and more resilient.
With EMS technology, these muscles are stimulated more than they would be without the electronic pulses. This means your gym workout is far more effective, and you can do so much more for your body and your personal fitness goals.
EMS stands for electronic muscle stimulation. When you work out in the gym — or when you do exercise of any kind — your muscles are going to be stimulated. It’s these muscles that are providing the power to your workout, and whenever you use them, you are helping to make them stronger and more resilient.
With EMS technology, these muscles are stimulated more than they would be without the electronic pulses. This means your gym workout is far more effective, and you can do so much more for your body and your personal fitness goals.
How does EMS training work?
EMS involves wearing a suit with built-in electrodes targeting and stimulating specific muscles while you exercise. Celebrity fans like Ashley Graham and Lindsay Lohan have already tried it, and EMS instructors claim it can give you serious results in as little as 15 or 20 minutes of working out.
What results can I expect to see?
Usually after you use ems to train, according to each person's physique and training intensity, the most important thing is that in the case of regular diet and work and rest, it will be of great help to your training results. Usually, the weight loss effect is within 1 month. Results start to appear left and right, while muscle gain or pain improvement takes longer due to different factors.
Detailed Information Bodytech EMS
EMS training is effective and efficient. Achieve the results of a 90-minute workout in only 20 minutes. It combines cardio with strength training and stimulates all major muscle groups at the same time.
Helping you create your dream body in Just 2x20 minutes workouts each week.Each 20 minutes EMS session not only equals roughly 90minutes of traditional weight training,but comes with an added cardiovascular benefit as well.
Over weeks & months,that aamount to lots of time spent away from gym.
●The Power Suit is covered with 24 electrodes that allow us to work more than 12 muscle groups simultaneously.
●The ems underwear is designed for the ems training vest. Before put on the ems training vest, the trainee should wear the ems undergarment.
●The Power Box fits securely on the hip and is belted in. It conveniently comes with USB charging so you can recharge with ease!
●The App track your progress and select from 6 different workouts easily with the App. You can workout at your own pace!
The app is connected for convenience via Bluetooth.
The app is connected for convenience via Bluetooth.
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