Ems Training

So, you know the general benefits of EMS training: it's quick, safe, and easy, gives you a full-body workout in just 20 minutes, and it's gentle on your joints

But what are the specific benefits of EMS training for new mothers? There are three main benefits:

• Strengthens the pelvic floor

  Because EMS training targets deep muscle tissue, it can strengthen your pelvic floor quickly after childbirth, which means real reduction in postpartum pelvic floor weakness.

  The EMS suit electrically stimulates specific muscles in the legs, buttocks, and abdomen, which contract when stimulated. The pelvic floor muscles are connected to these muscles, so they contract as well. The EMS training system is a great way to strengthen your pelvic floor muscles using only gentle bodyweight exercises.
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  Work out your abdominal muscles quickly and safely

  The abdominal muscles are often the most vulnerable during pregnancy. During pregnancy, the abdominal muscles lengthen and separate, not to mention the stress placed on them during childbirth.

  It is important to start training your abdominal muscles gently after giving birth. Training too hard and too fast can lead to injury. The EMS program is a fast and safe way to train your abdominal muscles. Since the system allows for a very gentle increase in intensity, it is the perfect way to start training after giving birth.

• Super fast workout - only 20 minutes

  If there's one thing new moms never have enough of, it's time! Luckily, an EMS workout only takes 20 minutes. You can even bring your new baby with you to our private boutique studio.

  Despite the short duration, an EMS class actually works your entire body. Since the suit activates all muscles at once, it's quicker and easier to get a truly effective full-body workout. Plus, your trainer can fine-tune the amount of activation for each part of your body, making it a very safe way for new moms to train.