More muscle fibers are activated by training with EMS than with normal strength training. Your performance capacity is significantly increased, so that your fitness is visibly and noticeably improved in a shorter time. In addition, your fat content and weight decrease, while your muscles are slowly formed. Result? More strength, endurance and an improvement of your body shapes and problem areas. EMS training can be used, among other things, in rehabilitation programs, (top) sports and with the aim of saving time. For work and posture related complaints. EMS ensures a better balance and coordination of your body.
What is EMS?
EMS stands for Electrical Muscular Stimulation. Through a combination of active exercises and electrical impulses you get a full body workout in 20 minutes
There is no lack of motivation, energy and drive. Enthusiastically, this new way of sports a while ago, in which people are increasingly aware that health is no longer self-evident. Coaching people to become the best version of themselves in combination with EMS training.
Flexible shaping, anytime, anywhere
EMS pants, equipped with intelligent technology, can be flexibly used on the waist, hips, legs and other parts to easily achieve body shaping and slimming. Whether at home, in the office or traveling, you can carry it with you and start fitness mode at any time. Lightweight and comfortable, it fits the body shape, making shaping easier and more efficient. Put on EMS pants and enjoy the fun of shaping brought by technology!
Training
Bodytech electric muscle training machine offers a feasible and sustainable program for (2 or 3 x) 20 minutes per week under personal supervision. Whether you want to become tighter, stronger or more active or are struggling with health problems or injuries.
How does it work?
You will train with electric muscle training machine, a system in which you train with resistance. Within a short time, the pulses improve your physical condition. The electrode vest that you wear has pads that are well moistened and therefore have an activating effect on your muscles while you move slowly. You feel the pulses more and more intensively until your muscles start to contract.
Enough variation in the training forms
EMS has many options: from cardio to doing an exercise circuit. There are different training programs: All training programs can also be made heavier.
Muscle strengthening functional exercises
Get in shape
Fit circuit with loose fitness equipment
Healthy aging with fall prevention
Cardio & EMS
Fit varied
Connective tissue and cellulite program or relax program
Personal Training
Advantages of EMS
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