Beauty Body EMS Strength Training Electrode Suit Workout

Is EMS training good?Beauty Body EMS Strength Training Electrode Suit Workout

Quickly Each EMS session lasts only 20 minutes (5 minutes in clothes). Do 1 or 2 workouts per week for best results. Effective Work out your whole body. Electrical impulses have a profound effect on muscle bundles in the body in ways that traditional muscle training cannot success After a few EMS sessions, you may notice physical improvements, such as less back pain or firmer skin. easy to practice The exercises you perform on EMS equipment are simple and easy to remember. Students will be guided by EFYC's personal trainer who guides them through exercises and poses throughout the workout. save time The intensity of EMS training has a much higher impact on the body than normal training. Therefore, 20 minutes per week is enough to achieve the desired exercise effect. In good health EMS training can have a positive effect on many health issues (disc problems, incontinence, etc.) With just 20 minutes of practice (plus 5 minutes to prepare your workout clothes), you'll experience a time-saving full-body workout. Time-saving and efficient, all of which use bioelectrical pulses to simultaneously and evenly activate major muscle groups - deeply affecting muscle bundles.

COMPENSATION OF MUSCLE IMBALANCES

The effect of EMS exercise is 18 times higher than that of ordinary exercise. One 20-minute EMS workout is equivalent to three 90-minute general workouts. After 6 weeks of the EMS program, 88% of subjects experienced a reduction in back pain. Thirty percent of subjects continued to live without back pain after the 6-week EMS program. 75% of respondents confirmed an improvement in their incontinence problems, while 33% reported a complete disappearance of their incontinence problems. The average strength of the stimulated muscle groups in all subjects increased by 12%, and muscle endurance increased by 69%. 85% of the respondents confirmed physical improvement, and 90% confirmed that the EMS method was extremely effective.