Effective 20 Minutes Twice A Week To Shape Your Body

The most effective, scientifically proven, method to train your muscles hard and achieve visible results,faster than any other form of training.

EMS training - what are the benefits?
Depending on the combination of pulse frequency and intensity, the EMS method can provide the following benefits:
1. low frequency, 1-10 Hz
"Relaxes" the muscles during contraction. They improve circulation and increase blood saturation (oxygen saturation), which results in faster removal of metabolites, such as lactic acid, from the stimulated muscle, which can lead to "soreness".
2. Medium Frequency, 20-50HZ
Improves our performance and builds strength by increasing muscle tone to build muscle.
3. High Frequency, 60-90HZ
Has the typical effect of increasing the volume and mass of muscle tissue. This type of workout should be done when the muscles are completely healthy.

20 minutes twice a week is enough to quickly reduce points & line,without spending hours in the gym.

An EMS session lasts about 20-30 minutes and can replace an hour or more of workout at the gym, as well as energize you for the rigors of everyday life.

Reduces unwanted weight faster than running or a basic workout at the gym, and increases the number of calories burned even after training.

– INCREASES MUSCLE TONE

– INCREASES MAXIMUM STRENGTH

– IMPROVES CIRCULATION

– COMBATS SEDENTARY LIFESTYLE

– STIMULATES THE PRODUCTION OF REGENERATIVE HORMONES.

– INCREASES ENERGY LEVELS AND QUALITY OF LIFE.