6 Multi Programs Ems Gym Equipment

6 Multi Programs Ems Gym Equipment

What does Sport Science say about 6 multi programs ems gym equipment?

EMS training has been employed in sports medicine and rehabilitation for decades. EMS training has widened its scope of application in the last 10 years to include general fitness and sports performance. A wealth of research exists on EMS training among its areas of application-research that has proven EMS' scientific effectiveness.Some of the most significant research findings have shown positive training effects on muscle mass (Kemmler & Von Stengel, 2013).Research from the German Sport University Cologne (Filipovic et al., 2012; Speicher et al., 2008) found significant improvements in speed and maximum strength after a period of EMS training.Research into rehabilitation at the University of Bayreuth (Boeck-Behrens et al., 2002) has shown significant levels of pain relief in participants suffering from back pain.EMS training has also proved an effective training method for the elderly (Kemmler & Von Stengel, 2012) and for cardiologic patients, as research from Bad Oeynhausen has shown (Fritzsche et al., 2010).

Research studies from the Bayreuth University in Germany report the following results after a six-week program with EMS:

lEMS training effectiveness is 18 times higher than conventional workouts.

l20 minutes of EMS training is as effective as a 90 minutes of traditional strength training. 

lOver 30% of participants reported their recurring back problems had disappeared.

l75% showed improvement with incontinence problems, while 33% of these participants were cured of it altogether.

lMaximum strength ability increased by 12%, while endurance/fitness levels improved by 69%.

l85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive.Training with higher intensity produced effective results, especially with participants who suffered from recurring pain and other ailments.

6 Multi Programs Ems Gym EquipmentProduct recommend (BB907)

BB907 EMS Suit*1

Energy Box*1

Tablet *1

Bottoming Coat*1

The recommendation is to do 25-minute sessions, including warm-up and recovery.

At the beginning it is not convenient to train more than once a week with EMS, because when it affects fibers that we do not usually work, they will not cause micro-fractures that require a few days of recovery and rest, as we are getting more fit we can train with EMS every 3 days, if considered by our coach.

The most advisable is to divide the training in several phases, the first will serve as an adaptation to the impulse and warm up, normally we are 5 minutes, the second and main part of the training, it can take us another 15 min, the final 5 minutes we will devote to recover including stretching work according to our personal trainer's criteria.

We must always keep in mind that it is very difficult to generalize any training, there are many things that we must take into account and that can make us change the recommended guidelines, our coach is the one who knows how to do it based on the state of form and objectives of each of us.

A well-executed global electro stimulation workout is really intense, we can claim would be the equivalent of 2 or even more hours of conventional exercise in the gym. It may seem like little training time to see results compared to traditional exercise but it really is a quality job if you are well guided and executed. The basal metabolism can be activated up to more than 72 hours according to body composition, client height and all this after a session of only 25 mins.

Electro fitness is one of the most effective physical exercise routines for weight loss. The results of the slimming and anti-cellulite programs begin to be visible between 6 and 8 weeks as long as we combine it with a good diet.

Anyway, we must think of our EMS session as one more training, (in which we must also do our part to get results) and that either with EMS sessions or with any other modality of physical activity, the important thing is never stop training. Taking a healthy habits both in terms of training and nutrition and being constant in it, adopt them as a lifestyle, will make our body a source of health and beauty at the same time.

Parameter of 6 multi programs ems gym equipment

1) Explanation of terms

Programs are defined as settings that are based on various different parameters such as the pulse time, pulse width, pause time, etc .which generate a pulse within the desired intensity range that is specific to the selected workout. While the program is running, the desired pulse will be emitted for the previously selected duration. This makes it possible to engage in "freestyle " training.

2) Pulse Intensity

* Currents in the range of thousandths of an ampere (MA) are used in EMS

* The pulse intensity determines the degree of recruiting the nerves and muscle fibers

* The stronger the pulse, the stronger the contraction takes place

* Every person reacts differently to the current intensity. Therefore, the current intensity must be regulated individually depending on the respective current sensitivity

* Pulse frequency

The pulse frequency is specified in Hertz (HZ ). The pulse frequency specifies how many individual pulses per second act on the musculature during the contraction phase.

a. Thereby, each pulse results in a muscle contraction

b. The number of muscle contractions is increased by increasing the pulse frequency.

--7Hz: Improved blood circulation and metabolic activation.

--85HZ: Optimum stimulation of striated musculature

--100Hz: Detonation and pain relief

* Pulse width 1. The pulse rise specifies in which time a current pulse increases to its maximum values. 2. The longer a single pulse lasts, the deeper it penetrates the tissue and increases the recruiting of the motor units

* Pause time The pause time is the time in s or ms in which no current flows

The recommendations for an optimum pulse -pause ratio fluctuate between 1:1 and 1:5.

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