The benefits of 20min EMS training
You've surely come across the slogan of EMS studios claiming that a 20-minute EMS training equals 1,5 hours at the gym. Let's dive deeper into this topic because I'd like you to understand the principles of EMS technology.
The EMS device is like a second brain, a second nervous system. When we are doing exercises, our nervous system gives us impulses to move, it makes muscles twitch.
With an EMS device, we have a second brain that allows us to work even harder. More muscle-fibers are activated, so not matter what we are doing, the training is going to be just better. BODYTECH is an electrical muscle stimulation device that is suitable for
* training,
* therapeutic purposes,
* body-shaping and
* cosmetic treatments.
The EMS device is like a second brain, a second nervous system. When we are doing exercises, our nervous system gives us impulses to move, it makes muscles twitch.
With an EMS device, we have a second brain that allows us to work even harder. More muscle-fibers are activated, so not matter what we are doing, the training is going to be just better. BODYTECH is an electrical muscle stimulation device that is suitable for
* training,
* therapeutic purposes,
* body-shaping and
* cosmetic treatments.
Electrical muscle stimulation (EMS) uses electrical current to trigger muscle contraction. This contraction is different from traditional training, which is controlled by the central nervous system.
The stimulus evoked by the nervous system or the electrical impulse in the motor neuron (action potential) is the same. Therefore, the work of the muscle will be similar if we stimulate it at the same level.
The muscle can't really tell if the stimulus was triggered by the nervous system or the electrical impulse. The nature and magnitude of the stimulus depend on the parameters you set on the device.
Simply put, the Justfit device can also do what the brain is incapable of.
The stimulus evoked by the nervous system or the electrical impulse in the motor neuron (action potential) is the same. Therefore, the work of the muscle will be similar if we stimulate it at the same level.
The muscle can't really tell if the stimulus was triggered by the nervous system or the electrical impulse. The nature and magnitude of the stimulus depend on the parameters you set on the device.
Simply put, the Justfit device can also do what the brain is incapable of.
As long as the brain is able to stimulate most of the muscle fibers, the device is close to 100%, so it can achieve greater synchronization between the fibers.
In summary, with proper stimulation with the Justfit device, the human body is not only able to. Furthermore, unlike the human brain, the EMS device processes the muscles with consistent and quality pulses without overloading the cardiovascular system or causing mental fatigue. This results in better and safer performance gains than doing a traditional workout alone.
* increase and condition the muscles, but at the same time
* regenerates,
* renews and
* initiates its self-healing processes.
Due to the effectivity of the EMS device we also advocate limiting sessions to 20 minutes and having a minimum resting period of two days between sessions so that it remains a safe and effective way to train or enhance any existing training program.
In summary, with proper stimulation with the Justfit device, the human body is not only able to. Furthermore, unlike the human brain, the EMS device processes the muscles with consistent and quality pulses without overloading the cardiovascular system or causing mental fatigue. This results in better and safer performance gains than doing a traditional workout alone.
* increase and condition the muscles, but at the same time
* regenerates,
* renews and
* initiates its self-healing processes.
Due to the effectivity of the EMS device we also advocate limiting sessions to 20 minutes and having a minimum resting period of two days between sessions so that it remains a safe and effective way to train or enhance any existing training program.
How often can I do EMS-Training?
According to current expert opinions and the latest safety standards, you should not have more than one session during the first eight to ten weeks of training. After this adaptation period we recommend to keep at least four days in between EMS sessions. This will give you proper time to regenerate and further adapt to the impulses and protect you from over training.
When determining EMS recurrence, you should definitely pay attention to your current fitness level and overall well-being. It is also wise to make it very clear to yourself and your trainer whether you want EMS-Training to be your baseline workout or a complement to your regular fitness routine.
Keep in my mind that - as with any other sport - proper regeneration and avoiding a state of over training is key! Like any other conventional training method EMS falls under the super compensation principle.
Burn maximum fat
EMS training is the ultimate tool to boost your metabolism, the effectiveness of the sessions results in high caloric expenditure and helps control excess weight.
Shape your body
Electrodes placed directly on the target leave your muscles with no choice but to work, allowing you to target your muscles and sculpt your body.
Soothe your joints
Deeply strengthens muscles without stressing or straining joints, these strengthened muscles in turn provide support for your joints, relieving pain.
Correct your posture
Simultaneous contraction of the agonist and antagonist muscles helps to re-coordinate the postural balance, the muscles are deeply stimulated, and the postural and antigravity muscles are strengthened.
Bodytech EMS System components
●The Power Suit is covered with 24 electrodes that allow us to work
more than 12 muscle groups simultaneously.
●The Power Box fits securely on the hip and is belted in. It conveniently
comes with USB charging so you can recharge with ease!
●The App track your progress and select from 6 different workouts easily
●The App track your progress and select from 6 different workouts easily
with the App. You can workout at your own pace!
The app is connected for convenience via Bluetooth.
The app is connected for convenience via Bluetooth.
