20 Minute EMS Workout Whole Body Electric Muscle Stimulation

20 Minute EMS workout Whole Body Electric muscle stimulation

Electrical Muscle Stimulation, or EMS, is a technology based on several decades of research and development work, and is successfully applied in the areas of fitness, rehabilitation as well as the beauty industry. EMS technology passes on stimulation directly to the muscles, causing the muscles to contract and then relax in a concentrated form.

 One of the main benefit of muscle stimulation comes from the intense muscle contraction, which effectively reaches the deeper muscles as well. Furthermore, the EMS technology plays a major role in improving blood circulation and increasing the metabolism to remove the excess by-products.

20 Minute EMS Workout Whole Body Electric Muscle Stimulation,EMS increases strength & metabolism by contracting 95% of muscles.  This leads to a significant reduction in body fat. It’s a time saving yet safe method of working out because it places no pressure on joints. In as few as 4 weeks anyone can see real results regardless of size, age, or level of fitness. 

20 Minute EMS Workout Whole Body Electric Muscle Stimulation,achieve the results of a 90-minute workout in only 20 minutes.Electric fitness can be used when you are tiredthe, types of electro-fitness workouts are as follows:

1- Interval Training

Interval training consists of alternating periods of high-intensity activity and breaks so as to reach a specific objective. Currently, this is an essential training modality for most aerobic endurance athletes and sports enthusiasts in general. Its effectiveness is undeniable and its application has found its way into the sports as well as the clinical area, demonstrating excellent results.

Interval training allows the muscles to develop a greater physical adaptation to situations of fatigue and continue training even in the situations of exhaustion.

There are 3 main methods of interval training:

Long extensive interval training:

With this method, an increased aerobic capacity is produced. Example: 5 minutes of training, 1 minute of rest.

Medium extensive interval training:

increases the size of the heart, improves the aerobic capacity and the glycogen metabolism. Example: 3 minutes of training, 1 minute of rest.

Short intensive interval training:

with this method, the lactic anaerobic capacity is increased. Example: 1 minute of training, 30 seconds of rest.

2- Extensive Training

it is about a large volume of work at medium or high intensity. This type is mainly aimed at improving the efficiency and the aerobic capacity, which is the ability to perform aerobic exercise of long duration. Intense aerobic exercise is associated with the importance of muscular adaptation during splitting loads. The heart works at a high intensity for a relatively long period of time.

3- Weightlifting

A kind of sport consisting of lifting weight. Weight lifting is linked to maximum, explosive strength and endurance. There are quite specific training conditions for lifting considerably high weights. The method consists in muscle adaptation, and the sequences of the training exercises are: complete squats / bench press / the snatch / the clean / the jerk / vertical jumps / the drag, among others.

4- Muscle Relaxation Training

Relaxation training helps release tension and lengthen muscle fibres, as opposed to the shortening, which accompanies muscle tension or contraction. For example, yoga and pilates are types of muscle relaxation, as well as toning training.

Impulses that emulate the brain

20 Minute EMS Workout Whole Body Electric Muscle Stimulation :When we voluntarily decide to contract a muscle, a series of electrical stimuli are sent from the brain along the motor nerve, causing contraction. EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an appropriate device and electrodes.

EMS training:

• Is time saving

• Increases strength

• Reduces fat tissue

• Improves posture

• Smoothes & tightens skin

• Reduces cellulite

• Improves endurance

20 Minute EMS Workout Whole Body Electric Muscle Stimulation,BB-907 is a professional training uniform suitable for group classes.

EMS training contracts so much muscle that it accelerates your metabolism and burns fat.  

Bodytech EMS training delivers the equivalent of an intense 90 minute strength training in only 20 minutes.

Will I get wet during workout?

In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.

Do I have to move or exercise during workout?

Yes, you do by performing the exercises suited to your capabilities and demonstrated by the fitness instructor. Performing the right exercises in line with the rhythm of the impulses significantly augments the favourable effects of EMS workout as opposed to exercising alone.

Who holds the training sessions?

Our training sessions take place with the assistance of qualified personal fitness trainers who help you perform the exercises correctly with the right body posture. They also demonstrate and perform the exercises with you, give advice on the right dietary regime.

Can EMS app be used on iPhone and Android phones / tablets?

Yes. You can easily find and download the app from Google Playstore (Android users) and Apple Appstore (iOS users). When your shipment ships, we'll send you the download name and download link.

How to clean clothes? What should I pay attention to?

Do not turn training clothes inside out to make sure the electrodes are inside. Before washing, attach all the magic stickers, pull up the zipper, put them in the laundry net, put in the washing machine for gentle washing (maximum 30 °C, maximum rotation speed every minute 800 ) or hand washing.

In addition, due to the nature of the product,

Do not wash it with other items.

Do not dry clean.

Do not use bleach containing chlorine, acidic detergents, fabric softeners, etc. Wash your clothes with neutral detergent.

Do not screw in by hand.

Do not sunbathe, let dry in a cool place after washing. Make sure it is dry enough before using it.

How many calories were burned during EMS training?

During a 20 minute high intensity workout, 400-600 calories are burned, different depending on gender and intensity.

 Warranty & Repairs

We naturally provide a statutory warranty for our systems. The customer is however also obliged to properly check their own system upon receipt and always handle with care. The system’s electrodes are consumables and must be properly handled as a high-tech product. If handled incorrectly, this can lead to basic repair no longer being possible. Please read the care instructions in the user guide and see our support videos for handling the device and suit. Your contact partner in the event of a technical problem, you also can contact us, we will arrange the local distributor to service you.

Where can I try out bodytech product?

We have a broad, daily growing network of professional trainers, studios, therapists and rehab centres where you can try to contact us to get the information.